Health & Nutrition
Nutrition:
Nutrition Benefits
Fresh citrus and 100 percent citrus juices are nutrient-rich foods that may be included as part of most healthy and varied diets. Citrus fruit and 100 percent citrus juices can help you meet fruit intake recommendations, while delivering nutrients that Americans often don’t get enough of. Citrus is also fat-free, sodium-free, and cholesterol-free. Research studies suggest numerous associations of health benefits in adults and children with consumption of citrus fruit and juice – studies related to heart health, weight management, and nutrient adequacy. Citrus also delivers key nutrients that can help support a healthy immune system.
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Health:
Weight Management
Whether you are trying to lose weight or maintain your current weight, citrus fruit and juices are healthy and nutrient-rich additions to any weight loss or weight maintenance diet. The fiber and high water content in fresh fruit may help keep you feeling full for longer, which may help support weight loss or maintenance.
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Nutrition:
Lifestage Benefits
Florida citrus and juice are smart food choices for people of all ages, but some vitamins, minerals and nutrients may be especially beneficial at particular life stages. Read on to learn more about what Florida citrus can do for you and your family right now.
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Health:
Immune Support
Looking for ways to help keep your immune system in top shape? One hundred percent orange juice supplies key nutrients that help support a healthy immune system -- the body’s natural mechanism for resisting disease, including colds and flu.
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