• 1 3/4 cups 100% Florida orange juice
• 1/4 cup fresh lime juice
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons firmly packed brown sugar
• 2 tablespoons minced scallions
• 2 tablespoons firmly packed minced ginger
• 1 tablespoon firmly packed minced garlic
• 1 tablespoon firmly packed minced cilantro
• 4 4-ounce fillets of Florida mahi mahi or another firm, white fish like Halibut
• 2 cups broccoli florettes
• Prepared brown rice (optional)

1. Place all ingredients for poaching liquid in a large sauté pan. Bring to a boil and simmer for 10 to 15 minutes until slightly thickened. Place fish fillets skin side up, into sauté pan. Poach on low heat uncovered for 5 minutes. Turn fish over, cover and poach 2 to 3 minutes more.

2. Add broccoli, cover and poach for 2 to 3 minutes. Remove pan from heat and let sit covered for 2 to 3 minutes. Serve immediately. Best served with brown rice.

200 calories (12.5% calories from fat), 25 g protein, 18 g carbohydrates, 4 g fiber, 2.5 g total fat (sat .39 g, mono .86 g, poly .89 g), 310 mg sodium, Vitamin A 10% DV, Vitamin C 130% DV, Calcium 20% DV, Iron 8% DV