Preparation

In medium saucepan, bring water and orange juice to a boil over high heat. Add oats to boiling liquids. Bring back to a boil over high heat then reduce to medium heat and cook uncovered for 5 minutes, stirring frequently. Mix in remaining ingredients. Remove pan from heat, let stand 1 minute before serving.

Makes 3 cups, 4 servings of ¾ cup each.

Based on 4 Servings. Per serving: 200 calories, 25 calories from fat, 2.5g fat, .5g saturated fat, 0g trans fat, 0mg cholesterol, 150mg sodium, 41g carbohydrate, 5g fiber, 12g sugars, 7g protein, 4% vitamin A, 80% vitamin C, 4% calcium, 10% iron